{"id":5416,"date":"2017-08-12T13:22:16","date_gmt":"2017-08-12T08:52:16","guid":{"rendered":"http:\/\/wikiwook.ir\/blog\/?p=5416"},"modified":"2017-08-12T13:25:06","modified_gmt":"2017-08-12T08:55:06","slug":"%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5","status":"publish","type":"post","link":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/","title":{"rendered":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u062f\u0631 \u067e\u0633\u062a \u0647\u0627\u06cc \u0642\u0628\u0644 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0645\u0686\u0648\u0646 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%b3%db%8c%d8%a8-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\" target=\"_blank\">\u0633\u06cc\u0628<\/a>\u060c <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%da%a9%d8%b1%d9%81%d8%b3-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\" target=\"_blank\">\u06a9\u0631\u0641\u0633<\/a>\u060c <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%b2%d8%b9%d9%81%d8%b1%d8%a7%d9%86-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\" target=\"_blank\">\u0632\u0639\u0641\u0631\u0627\u0646<\/a>\u060c <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d9%84%db%8c%d9%85%d9%88-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\" target=\"_blank\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/a>\u060c <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%b2%d8%b1%d8%b4%da%a9-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\" target=\"_blank\">\u0632\u0631\u0634\u06a9 <\/a>\u0648&#8230; \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645 \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0645\u0644\u06a9\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u062f\u0631 \u0622\u0633\u06cc\u0627 \u0628\u0647 \u0646\u0627\u0645 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u067e\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<h2>\u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0638\u06cc\u0631:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0633\u0631\u0637\u0627\u0646<\/li>\n<li style=\"text-align: justify;\">\u0641\u0634\u0627\u0631\u062e\u0648\u0646<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/wikiwook.ir\/blog\/health\/%db%8c%d8%a8%d9%88%d8%b3%d8%aa-%d8%b1%d8%a7-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%a9%d9%86%db%8c%d9%85\/\" target=\"_blank\">\u06cc\u0628\u0648\u0633\u062a\u00a0<\/a><\/li>\n<li style=\"text-align: justify;\">\u062f\u06cc\u0627\u0628\u062a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u063a\u0630\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0628 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f \u0647\u0645 \u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0641\u0633\u0641\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0645\u06cc \u0634\u0648\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry2.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-5419\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry2.jpg\" alt=\"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\" width=\"523\" height=\"305\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry2.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry2-300x175.jpg 300w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/a><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0648\u062f\u0647 \u0648 \u0645\u062b\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u062e\u0627\u0635\u06cc\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0644\u06cc\u0646 \u0648 \u062e\u0646\u06a9 \u0627\u0633\u062a\u060c \u0627\u0634\u062a\u0647\u0627 \u0622\u0648\u0631 \u0627\u0633\u062a\u060c \u0627\u062f\u0631\u0627\u0631 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062f\u0631 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%af%d9%86%d8%af%d8%a7%d9%86-%d8%af%d8%b1%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\">\u062f\u0646\u062f\u0627\u0646 <\/a>\u0647\u0627 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u060c \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0644\u062b\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0628\u0631\u062f\u060c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648 \u0631\u0641\u0639 \u062a\u0631\u0633 \u0648 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0648 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%b4%d8%af%db%8c%d8%af\/\" target=\"_blank\">\u0627\u0636\u0637\u0631\u0627\u0628 <\/a>\u0648 \u0647\u06cc\u062c\u0627\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u060c \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0642\u0631\u0633 \u0627\u0633\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0646\u0627\u062e\u0646 \u0647\u0627 \u0648 \u0645\u0648 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0627\u0639\u062b \u0637\u0648\u0644 \u0639\u0645\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0632 \u0633\u06a9\u062a\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u0634\u0641\u0627\u0641\u06cc\u062a <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d9%be%d9%88%d8%b3%d8%aa-%d8%b3%d8%a7%d9%84%d9%85%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%87-%d8%a8%d8%a7%d8%b4%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u067e\u0648\u0633\u062a <\/a>\u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u062f\u0631 \u062f\u0648\u0631\u0647 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry1.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-5418\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry1.jpg\" alt=\"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\" width=\"523\" height=\"305\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry1.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry1-300x175.jpg 300w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/a><\/p>\n<h2>\u0631\u0648\u0634 \u0634\u0633\u062a \u0648 \u0634\u0648\u06cc \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u0642\u0628\u0644\u200c \u0627\u0632 \u0634\u0633\u062a\u0646\u200c\u060c \u062f\u0633\u062a\u0645\u0627\u0644\u200c \u0646\u0627\u0632\u06a9\u06cc\u200c \u0631\u0627 \u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0648\u062a\u200c \u0641\u0631\u0646\u06af\u06cc\u200c \u0631\u0627 \u062f\u0631 \u0622\u0646\u200c \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u062a\u0627 \u06af\u0631\u062f \u0648 \u062e\u0627\u06a9\u200c \u062a\u0648\u062a\u200c \u0641\u0631\u0646\u06af\u06cc\u200c \u06af\u0631\u0641\u062a\u0647\u200c \u0634\u0648\u062f. \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0637\u062d \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u06cc\u00a0 \u0646\u062f\u0627\u0631\u062f \u0633\u0645\u0648\u0645 \u0648 \u0622\u0641\u0627\u062a \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0631\u0634 \u0622\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0646\u0641\u0648\u0630 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0622\u0646 \u062e\u0627\u0631\u062c \u0646\u0645\u06cc \u0634\u0648\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0634\u0633\u062a\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u0627\u0633\u062a\u0631\u0644\u06cc\u0632\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0627\u06cc\u062f \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0648\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.wikiwook.ir\/blog\/files\/strawberry3.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-5420\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/strawberry3.jpg\" alt=\"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\" width=\"523\" height=\"305\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/strawberry3.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/strawberry3-300x175.jpg 300w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/a><\/p>\n<h2>\u0645\u0636\u0631\u0627\u062a \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06a9\u0647\u06cc\u0631 \u06cc\u0627 \u062a\u0628 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<strong>\u060c<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644 \u067e\u0648\u0633\u062a\u06cc\u200c \u0634\u0627\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d9%85%d8%b9%d8%af%d9%87-%d8%af%d8%b1%d8%af-%d9%85%db%8c%da%af%db%8c%d8%b1%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u0645\u0639\u062f\u0647\u200c\u0627\u06cc <\/a>\u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u0646\u062f\u060c \u06cc\u0627 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0633\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u062a\u0648\u062a\u200c \u0641\u0631\u0646\u06af\u06cc \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u200c\u0634\u0627\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<hr \/>\n<p><strong><img loading=\"lazy\" class=\"thumbnail wp-post-image alignright\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/Arezoo.jpg\" alt=\"Arezoo\" width=\"88\" height=\"93\" \/>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 :<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0622\u0631\u0632\u0648 \u0628\u0632\u0631\u06af\u0648\u0627\u0631<br \/>\n<\/strong><\/span><\/p>\n<p><strong>\u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 : <\/strong>\u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639: <a href=\"http:\/\/7ganj.ir\/%D8%A2%D8%B4%D9%86%D8%A7%D9%8A%D9%8A-%D8%A8%D8%A7-%D8%AE%D9%88%D8%A7%D8%B5-%D9%88-%D9%85%D8%B6%D8%B1%D8%A7%D8%AA-%D8%AA%D9%88%D8%AA-%D9%81%D8%B1%D9%86%DA%AF%D9%8A\/\" target=\"_blank\">7 \u06af\u0646\u062c<\/a> | <a href=\"http:\/\/www.asriran.com\/fa\/news\/347500\/%D8%AE%D9%88%D8%A7%D8%B5-%D9%88-%D9%81%D9%88%D8%A7%DB%8C%D8%AF-%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C-%D8%AA%D9%88%D8%AA-%D9%81%D8%B1%D9%86%DA%AF%DB%8C\" target=\"_blank\">\u0639\u0635\u0631 \u0627\u06cc\u0631\u0627\u0646<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u067e\u0633\u062a \u0647\u0627\u06cc \u0642\u0628\u0644 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0645\u0686\u0648\u0646 \u0633\u06cc\u0628\u060c \u06a9\u0631\u0641\u0633\u060c \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634\u060c \u0632\u0631\u0634\u06a9 \u0648&#8230; \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645 \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0645\u0644\u06a9\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u062f\u0631 \u0622\u0633\u06cc\u0627 \u0628\u0647 \u0646\u0627\u0645 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u067e\u06cc\u0631\u06cc \u0628\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[1394,967,1395,267,1393,1013,102,62,977,972,973],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.9 (Yoast SEO v17.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646 | wikiwook | \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9<\/title>\n<meta name=\"description\" content=\"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u067e\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u067e\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/wikiwook.ir\/blog\/health\/\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u062e\u0648\u0627\u0635\/\" \/>\n<meta property=\"og:site_name\" content=\"wikiwook | \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wikiwookofficial\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-12T08:52:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-12T08:55:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@wikiwook\" \/>\n<meta name=\"twitter:site\" content=\"@wikiwook\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kail\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/#organization\",\"name\":\"\\u0648\\u06cc\\u06a9\\u06cc \\u0648\\u0648\\u06a9\",\"url\":\"http:\/\/wikiwook.ir\/blog\/\",\"sameAs\":[\"http:\/\/facebook.com\/wikiwookofficial\",\"https:\/\/www.instagram.com\/wikiwook\",\"https:\/\/www.pinterest.com\/wikiwook\",\"https:\/\/twitter.com\/wikiwook\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/#logo\",\"inLanguage\":\"fa-IR\",\"url\":\"http:\/\/www.wikiwook.ir\/blog\/files\/audio_pic.jpg\",\"contentUrl\":\"http:\/\/www.wikiwook.ir\/blog\/files\/audio_pic.jpg\",\"width\":600,\"height\":600,\"caption\":\"\\u0648\\u06cc\\u06a9\\u06cc \\u0648\\u0648\\u06a9\"},\"image\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/#website\",\"url\":\"http:\/\/wikiwook.ir\/blog\/\",\"name\":\"wikiwook | \\u0648\\u06cc\\u06a9\\u06cc \\u0648\\u0648\\u06a9\",\"description\":\"\\u0632\\u0646\\u062f\\u06af\\u06cc \\u0622\\u06af\\u0627\\u0647\\u0627\\u0646\\u0647\\u060c \\u0644\\u062d\\u0638\\u0627\\u062a\\u06cc \\u0634\\u0627\\u062f \\u0648 \\u0622\\u0631\\u0627\\u0645\",\"publisher\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/wikiwook.ir\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry.jpg\",\"contentUrl\":\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry.jpg\",\"width\":700,\"height\":400,\"caption\":\"\\u062a\\u0648\\u062a \\u0641\\u0631\\u0646\\u06af\\u06cc\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#webpage\",\"url\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/\",\"name\":\"\\u062a\\u0648\\u062a \\u0641\\u0631\\u0646\\u06af\\u06cc \\u0648 \\u062e\\u0648\\u0627\\u0635 \\u0622\\u0646 | wikiwook | \\u0648\\u06cc\\u06a9\\u06cc \\u0648\\u0648\\u06a9\",\"isPartOf\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#primaryimage\"},\"datePublished\":\"2017-08-12T08:52:16+00:00\",\"dateModified\":\"2017-08-12T08:55:06+00:00\",\"description\":\"\\u062a\\u0648\\u062a \\u0641\\u0631\\u0646\\u06af\\u06cc \\u0627\\u062b\\u0631\\u0627\\u062a \\u0645\\u062b\\u0628\\u062a\\u06cc \\u0628\\u0631 \\u0631\\u0648\\u06cc \\u0645\\u063a\\u0632 \\u0645\\u06cc \\u06af\\u0630\\u0627\\u0631\\u062f \\u0648 \\u0627\\u062b\\u0631\\u0627\\u062a \\u0646\\u0627\\u0645\\u0637\\u0644\\u0648\\u0628 \\u067e\\u06cc\\u0631\\u06cc \\u0628\\u0631 \\u0631\\u0648\\u06cc \\u0645\\u063a\\u0632 \\u0631\\u0627 \\u06a9\\u0627\\u0647\\u0634 \\u0645\\u06cc \\u062f\\u0647\\u062f. \\u0627\\u06cc\\u0646 \\u0645\\u06cc\\u0648\\u0647 \\u0633\\u0631\\u0634\\u0627\\u0631 \\u0627\\u0632 \\u0648\\u06cc\\u062a\\u0627\\u0645\\u06cc\\u0646\\u060c \\u0645\\u0648\\u0627\\u062f \\u0645\\u063a\\u0630\\u06cc\\u060c \\u0641\\u06cc\\u0628\\u0631 \\u0648 \\u0622\\u0646\\u062a\\u06cc \\u0627\\u06a9\\u0633\\u06cc\\u062f\\u0627\\u0646 \\u0627\\u0633\\u062a.\",\"breadcrumb\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\\u062e\\u0627\\u0646\\u0647\",\"item\":\"http:\/\/wikiwook.ir\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u062a\\u0648\\u062a \\u0641\\u0631\\u0646\\u06af\\u06cc \\u0648 \\u062e\\u0648\\u0627\\u0635 \\u0622\\u0646\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#webpage\"},\"author\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/#\/schema\/person\/4cccad2a211100a0d83d434a5947cfc3\"},\"headline\":\"\\u062a\\u0648\\u062a \\u0641\\u0631\\u0646\\u06af\\u06cc \\u0648 \\u062e\\u0648\\u0627\\u0635 \\u0622\\u0646\",\"datePublished\":\"2017-08-12T08:52:16+00:00\",\"dateModified\":\"2017-08-12T08:55:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#webpage\"},\"wordCount\":1,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/#organization\"},\"image\":{\"@id\":\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry.jpg\",\"keywords\":[\"\\u062a\\u0648\\u062a\",\"\\u062a\\u0648\\u062a \\u0641\\u0631\\u0646\\u06af\\u06cc\",\"\\u062a\\u0648\\u062a \\u0641\\u0631\\u0646\\u06af\\u06cc \\u062e\\u0648\\u0634\\u0645\\u0632\\u0647\",\"\\u062e\\u0648\\u0627\\u0635\",\"\\u062e\\u0648\\u0627\\u0635 \\u062a\\u0648\\u062a \\u0641\\u0631\\u0646\\u06af\\u06cc\",\"\\u062e\\u0648\\u0627\\u0635 \\u0645\\u06cc\\u0648\\u062c\\u0627\\u062a\",\"\\u0633\\u0644\\u0627\\u0645\\u062a\",\"\\u0633\\u0644\\u0627\\u0645\\u062a\\u06cc\",\"\\u0645\\u06cc\\u0648\\u062c\\u0627\\u062a\",\"\\u0645\\u06cc\\u0648\\u0647\",\"\\u0645\\u06cc\\u0648\\u0647 \\u062e\\u0648\\u0634\\u0645\\u0632\\u0647\"],\"articleSection\":[\"\\u0633\\u0644\\u0627\\u0645\\u062a\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/#\/schema\/person\/4cccad2a211100a0d83d434a5947cfc3\",\"name\":\"Kail\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/wikiwook.ir\/blog\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"http:\/\/www.wikiwook.ir\/blog\/files\/photo_2018-07-04_13-17-39-120x120.jpg\",\"contentUrl\":\"http:\/\/www.wikiwook.ir\/blog\/files\/photo_2018-07-04_13-17-39-120x120.jpg\",\"caption\":\"Kail\"},\"description\":\"\\u0645\\u0646 \\u0645\\u06cc \\u062a\\u0648\\u0627\\u0646\\u0645... \\u0631\\u0648\\u0632\\u0647\\u0627\\u06cc \\u0632\\u06cc\\u0628\\u0627 \\u062f\\u0631 \\u0631\\u0627\\u0647 \\u0627\\u0633\\u062a...\\u0634\\u0631\\u0627\\u06cc\\u0637 \\u0646\\u0645\\u06cc \\u062a\\u0648\\u0627\\u0646\\u062f \\u0645\\u0646 \\u0631\\u0627 \\u0645\\u062a\\u0648\\u0642\\u0641 \\u06a9\\u0646\\u062f... \\u0628\\u0647 \\u0627\\u0645\\u06cc\\u062f \\u0641\\u0631\\u062f\\u0627\\u06cc\\u06cc \\u0631\\u0648\\u0634\\u0646 :-)\",\"url\":\"http:\/\/wikiwook.ir\/blog\/author\/wikikamyab\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646 | wikiwook | \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9","description":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u067e\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fa_IR","og_type":"article","og_title":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646","og_description":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u067e\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a.","og_url":"http:\/\/wikiwook.ir\/blog\/health\/\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u062e\u0648\u0627\u0635\/","og_site_name":"wikiwook | \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9","article_publisher":"http:\/\/facebook.com\/wikiwookofficial","article_published_time":"2017-08-12T08:52:16+00:00","article_modified_time":"2017-08-12T08:55:06+00:00","og_image":[{"width":700,"height":400,"url":"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry.jpg","path":"\/home\/wikiwook\/domains\/wikiwook.ir\/public_html\/blog\/files\/Strawberry.jpg","size":"full","id":5417,"alt":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc","pixels":280000,"type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@wikiwook","twitter_site":"@wikiwook","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"Kail"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/wikiwook.ir\/blog\/#organization","name":"\u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9","url":"http:\/\/wikiwook.ir\/blog\/","sameAs":["http:\/\/facebook.com\/wikiwookofficial","https:\/\/www.instagram.com\/wikiwook","https:\/\/www.pinterest.com\/wikiwook","https:\/\/twitter.com\/wikiwook"],"logo":{"@type":"ImageObject","@id":"http:\/\/wikiwook.ir\/blog\/#logo","inLanguage":"fa-IR","url":"http:\/\/www.wikiwook.ir\/blog\/files\/audio_pic.jpg","contentUrl":"http:\/\/www.wikiwook.ir\/blog\/files\/audio_pic.jpg","width":600,"height":600,"caption":"\u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9"},"image":{"@id":"http:\/\/wikiwook.ir\/blog\/#logo"}},{"@type":"WebSite","@id":"http:\/\/wikiwook.ir\/blog\/#website","url":"http:\/\/wikiwook.ir\/blog\/","name":"wikiwook | \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9","description":"\u0632\u0646\u062f\u06af\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u0644\u062d\u0638\u0627\u062a\u06cc \u0634\u0627\u062f \u0648 \u0622\u0631\u0627\u0645","publisher":{"@id":"http:\/\/wikiwook.ir\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/wikiwook.ir\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"ImageObject","@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#primaryimage","inLanguage":"fa-IR","url":"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry.jpg","contentUrl":"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry.jpg","width":700,"height":400,"caption":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc"},{"@type":"WebPage","@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#webpage","url":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/","name":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646 | wikiwook | \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9","isPartOf":{"@id":"http:\/\/wikiwook.ir\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#primaryimage"},"datePublished":"2017-08-12T08:52:16+00:00","dateModified":"2017-08-12T08:55:06+00:00","description":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u067e\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a.","breadcrumb":{"@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"http:\/\/wikiwook.ir\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646"}]},{"@type":"Article","@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#article","isPartOf":{"@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#webpage"},"author":{"@id":"http:\/\/wikiwook.ir\/blog\/#\/schema\/person\/4cccad2a211100a0d83d434a5947cfc3"},"headline":"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646","datePublished":"2017-08-12T08:52:16+00:00","dateModified":"2017-08-12T08:55:06+00:00","mainEntityOfPage":{"@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#webpage"},"wordCount":1,"commentCount":0,"publisher":{"@id":"http:\/\/wikiwook.ir\/blog\/#organization"},"image":{"@id":"http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#primaryimage"},"thumbnailUrl":"http:\/\/www.wikiwook.ir\/blog\/files\/Strawberry.jpg","keywords":["\u062a\u0648\u062a","\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc","\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062e\u0648\u0634\u0645\u0632\u0647","\u062e\u0648\u0627\u0635","\u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc","\u062e\u0648\u0627\u0635 \u0645\u06cc\u0648\u062c\u0627\u062a","\u0633\u0644\u0627\u0645\u062a","\u0633\u0644\u0627\u0645\u062a\u06cc","\u0645\u06cc\u0648\u062c\u0627\u062a","\u0645\u06cc\u0648\u0647","\u0645\u06cc\u0648\u0647 \u062e\u0648\u0634\u0645\u0632\u0647"],"articleSection":["\u0633\u0644\u0627\u0645\u062a"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/wikiwook.ir\/blog\/health\/%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d9%88%d8%a7%d8%b5\/#respond"]}]},{"@type":"Person","@id":"http:\/\/wikiwook.ir\/blog\/#\/schema\/person\/4cccad2a211100a0d83d434a5947cfc3","name":"Kail","image":{"@type":"ImageObject","@id":"http:\/\/wikiwook.ir\/blog\/#personlogo","inLanguage":"fa-IR","url":"http:\/\/www.wikiwook.ir\/blog\/files\/photo_2018-07-04_13-17-39-120x120.jpg","contentUrl":"http:\/\/www.wikiwook.ir\/blog\/files\/photo_2018-07-04_13-17-39-120x120.jpg","caption":"Kail"},"description":"\u0645\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645... \u0631\u0648\u0632\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627 \u062f\u0631 \u0631\u0627\u0647 \u0627\u0633\u062a...\u0634\u0631\u0627\u06cc\u0637 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f... \u0628\u0647 \u0627\u0645\u06cc\u062f \u0641\u0631\u062f\u0627\u06cc\u06cc \u0631\u0648\u0634\u0646 :-)","url":"http:\/\/wikiwook.ir\/blog\/author\/wikikamyab\/"}]}},"_links":{"self":[{"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/posts\/5416"}],"collection":[{"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/comments?post=5416"}],"version-history":[{"count":0,"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/posts\/5416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/media\/5417"}],"wp:attachment":[{"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/media?parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/categories?post=5416"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wikiwook.ir\/blog\/wp-json\/wp\/v2\/tags?post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}