{"id":2684,"date":"2017-04-27T15:00:25","date_gmt":"2017-04-27T10:30:25","guid":{"rendered":"http:\/\/wikiwook.ir\/blog\/?p=2684"},"modified":"2017-04-27T11:07:17","modified_gmt":"2017-04-27T06:37:17","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d8%aa%d9%85%d8%b1%da%a9%d8%b2-%d8%af%d8%a7%d9%86%d8%b4-%d8%a2%d9%85%d9%88%d8%b2%d8%a7%d9%86-%d8%b1%d8%a7-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%af%d9%87%db%8c%d9%85","status":"publish","type":"post","link":"http:\/\/wikiwook.ir\/blog\/health\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%aa%d9%85%d8%b1%da%a9%d8%b2-%d8%af%d8%a7%d9%86%d8%b4-%d8%a2%d9%85%d9%88%d8%b2%d8%a7%d9%86-%d8%b1%d8%a7-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%af%d9%87%db%8c%d9%85\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u0645\u061f"},"content":{"rendered":"<p style=\"text-align: justify\">\u062f\u0627\u0646\u0634 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\u0645\u06cc\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h2>\u0646\u06a9\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.wikiwook.ir\/blog\/files\/rzgersgse.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-2688 aligncenter\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/rzgersgse-300x175.jpg\" alt=\"\u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646\" width=\"300\" height=\"175\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/rzgersgse-300x175.jpg 300w, http:\/\/www.wikiwook.ir\/blog\/files\/rzgersgse.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0628\u0647 \u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0646\u06a9\u0627\u062a \u0648 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\u0645\u0641\u0635\u0644\u06cc \u0628\u062e\u0648\u0631\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0632 \u0645\u0648\u0632 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0634\u0645\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><a href=\"http:\/\/www.wikiwook.ir\/blog\/files\/ewzgzeg.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-2685 aligncenter\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/ewzgzeg-300x175.jpg\" alt=\"\u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646\" width=\"300\" height=\"175\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/ewzgzeg-300x175.jpg 300w, http:\/\/www.wikiwook.ir\/blog\/files\/ewzgzeg.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify\">\n<h4 style=\"text-align: justify\">\u0633\u0628\u0632\u06cc \u062a\u0627\u0632\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f<\/h4>\n<p style=\"text-align: justify\">\u0628\u0639\u0636\u06cc \u0627\u0632 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u06cc\u0627\u062f\u060c \u0627\u0645\u062a\u062d\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.\u00a0\u0628\u0639\u0636\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0642\u0628\u06cc\u0644 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style=\"text-align: justify\">\u0646\u062e\u0648\u062f\u0686\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify\">\u060c \u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h4 style=\"text-align: justify\">\u062f\u0648\u063a \u0646\u062e\u0648\u0631\u06cc\u062f<\/h4>\n<p>\u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646:<\/p>\n<ul>\n<li>\u0645\u0627\u0633\u062a \u062a\u0631\u0634<\/li>\n<li>\u062f\u0648\u063a 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