{"id":22148,"date":"2021-09-22T14:18:59","date_gmt":"2021-09-22T10:48:59","guid":{"rendered":"http:\/\/wikiwook.ir\/blog\/?p=22148"},"modified":"2021-09-22T14:22:13","modified_gmt":"2021-09-22T10:52:13","slug":"%d8%a7%d8%b3%d9%86%da%a9-%d9%85%d8%b1%d8%ba-%d9%88-%d9%82%d8%a7%d8%b1%da%86-%d9%be%d9%86%db%8c%d8%b1%db%8c-%db%8c%da%a9-%d8%ba%d8%b0%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88-%d8%b3","status":"publish","type":"post","link":"http:\/\/wikiwook.ir\/blog\/cooking\/%d8%a7%d8%b3%d9%86%da%a9-%d9%85%d8%b1%d8%ba-%d9%88-%d9%82%d8%a7%d8%b1%da%86-%d9%be%d9%86%db%8c%d8%b1%db%8c-%db%8c%da%a9-%d8%ba%d8%b0%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88-%d8%b3\/","title":{"rendered":"\u0627\u0633\u0646\u06a9 \u0645\u0631\u063a \u0648 \u0642\u0627\u0631\u0686 \u067e\u0646\u06cc\u0631\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647"},"content":{"rendered":"

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\"\u0627\u0633\u0646\u06a9<\/a><\/p>\n

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\u0631\u062f\u06cc\u0641<\/td>\n\u0639\u0646\u0648\u0627\u0646<\/td>\n\u0645\u0642\u062f\u0627\u0631<\/td>\n<\/tr>\n
1<\/td>\n\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/td>\n8 \u2013 9 \u0639\u062f\u062f<\/td>\n<\/tr>\n
2<\/td>\n\u0642\u0627\u0631\u0686<\/a><\/td>\n450 \u2013 500 \u06af\u0631\u0645<\/td>\n<\/tr>\n
3<\/td>\n\u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627<\/td>\n\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647<\/td>\n<\/tr>\n
4<\/td>\n\u0631\u0648\u063a\u0646<\/td>\n\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n
5<\/td>\n\u0646\u0645\u06a9<\/a>\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0627\u0648\u0631\u06af\u0627\u0646\u0648<\/td>\n\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n
6<\/td>\n\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc<\/td>\n\u06cc\u06a9 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n
7<\/td>\n\u0646\u0627\u0646 \u062a\u0633\u062a<\/td>\n\u06cc\u06a9 \u0628\u0633\u062a\u0647<\/td>\n<\/tr>\n
8<\/td>\n\u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647<\/td>\n\u0646\u0635\u0641 \u06cc\u06a9 \u0639\u062f\u062f<\/td>\n<\/tr>\n
9<\/td>\n\u06a9\u0627\u0647\u0648<\/a><\/td>\n\u0686\u0646\u062f \u0628\u0631\u06af<\/td>\n<\/tr>\n
10<\/td>\n\u06af\u0648\u062c\u0647 \u0641\u0631\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc<\/td>\n\u0686\u0646\u062f \u0639\u062f\u062f<\/td>\n<\/tr>\n
11<\/td>\n\u0632\u0639\u0641\u0631\u0627\u0646 \u0622\u0628 \u06a9\u0631\u062f\u0647<\/td>\n3 \u2013 4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t