{"id":21814,"date":"2021-08-14T14:03:50","date_gmt":"2021-08-14T09:33:50","guid":{"rendered":"http:\/\/wikiwook.ir\/blog\/?p=21814"},"modified":"2021-08-14T14:04:45","modified_gmt":"2021-08-14T09:34:45","slug":"%d9%84%d8%a7%d8%b2%d8%a7%d9%86%db%8c%d8%a7-%d9%85%d8%b1%d8%ba-%d9%88-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d8%b1%d8%a7-%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d8%b1%d8%b3%d8%aa-%da%a9%d9%86%db%8c%d9%85","status":"publish","type":"post","link":"http:\/\/wikiwook.ir\/blog\/cooking\/%d9%84%d8%a7%d8%b2%d8%a7%d9%86%db%8c%d8%a7-%d9%85%d8%b1%d8%ba-%d9%88-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d8%b1%d8%a7-%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d8%b1%d8%b3%d8%aa-%da%a9%d9%86%db%8c%d9%85\/","title":{"rendered":"\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<p>\u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\u06cc \u0647\u0627\u06cc \u0639\u0632\u06cc\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u06af\u0648\u0634\u062a \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u062f\u0631 \u067e\u0633\u062a \u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u06af\u0641\u062a\u06cc\u0645 \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645.<\/p>\n<p>\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u063a\u0630\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0631\u0648 \u0645\u06cc\u0634\u0648\u062f \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0641\u0631\u0646\u062f\u0627\u0646 \u062f\u0644\u0628\u0646\u062f\u062a\u0627\u0646 \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u0644 \u0645\u06cc\u06a9\u0646\u0646\u062f.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-21814 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wikiwook.ir\/blog\/files\/lazania3_wikiwook.jpg'><img width=\"600\" height=\"350\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/lazania3_wikiwook.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/lazania3_wikiwook.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/lazania3_wikiwook-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wikiwook.ir\/blog\/files\/lazania2_wikiwook.jpg'><img width=\"600\" height=\"350\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/lazania2_wikiwook.jpg\" class=\"attachment-full size-full\" alt=\"\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f - \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\" loading=\"lazy\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/lazania2_wikiwook.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/lazania2_wikiwook-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.wikiwook.ir\/blog\/files\/dsvSDsd-1.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-21815 size-medium\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/dsvSDsd-1-300x171.jpg\" alt=\"\u0627\u0633\u0641\u0646\u0627\u062c - \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\" width=\"300\" height=\"171\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/dsvSDsd-1-300x171.jpg 300w, http:\/\/www.wikiwook.ir\/blog\/files\/dsvSDsd-1-375x215.jpg 375w, http:\/\/www.wikiwook.ir\/blog\/files\/dsvSDsd-1.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac\/\">\u0627\u0633\u0646\u0641\u0627\u062c<\/a> \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06cc\u06a9\u0633\u0627\u0644\u0647 \u062f\u0631\u0627\u06cc \u0633\u0627\u0642\u0647 \u0627\u06cc \u0631\u0627\u0633\u062a \u0628\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u06cc\u0645 \u0645\u062a\u0631 \u06a9\u0647 \u0628\u0631\u06af \u0647\u0627\u06cc \u0622\u0646 \u067e\u0647\u0646 \u0648 \u0646\u0631\u0645 \u0645\u062b\u0644\u062b\u06cc \u0634\u06a9\u0644 \u0628\u0647 \u0631\u0646\u06af \u0633\u0628\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0627\u0631\u0648\u062a\u0626\u06cc\u062f\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06cc\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc A , C , K \u0648 B \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u062c\u0647\u062a \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n<table class=\"table table-hover\">\n<tbody>\n<tr>\n<td width=\"54\">\u0631\u062f\u06cc\u0641<\/td>\n<td width=\"353\">\u0639\u0646\u0648\u0627\u0646<\/td>\n<td width=\"216\">\u0645\u0642\u062f\u0627\u0631<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">1<\/td>\n<td width=\"353\">\u0644\u0627\u0632\u0627\u0646\u06cc\u0627<\/td>\n<td width=\"216\">\u06cc\u06a9 \u0628\u0633\u062a\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">2<\/td>\n<td width=\"353\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/td>\n<td width=\"216\">\u06cc\u06a9 \u0639\u062f\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">3<\/td>\n<td width=\"353\">\u0642\u0627\u0631\u0686<\/td>\n<td width=\"216\">250 \u2013 300 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">4<\/td>\n<td width=\"353\"><a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d9%be%db%8c%d8%a7%d8%b2-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\">\u067e\u06cc\u0627\u0632<\/a><\/td>\n<td width=\"216\">\u06cc\u06a9 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">5<\/td>\n<td width=\"353\">\u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627<\/td>\n<td width=\"216\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">6<\/td>\n<td width=\"353\">\u0627\u0633\u0641\u0646\u0627\u062c<\/td>\n<td width=\"216\">250 \u2013 300 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">7<\/td>\n<td width=\"353\"><a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%b2%d8%b9%d9%81%d8%b1%d8%a7%d9%86-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\">\u0632\u0639\u0641\u0631\u0627\u0646<\/a> \u0622\u0628 \u06a9\u0631\u062f\u0647<\/td>\n<td width=\"216\">2 \u2013 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">8<\/td>\n<td width=\"353\"><a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d8%b4%db%8c%d8%b1-%da%86%d9%87-%d9%85%db%8c-%d8%af%d8%a7%d9%86%db%8c%d8%af%d8%9f\/\">\u0634\u06cc\u0631<\/a><\/td>\n<td width=\"216\">\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">9<\/td>\n<td width=\"353\">\u062e\u0627\u0645\u0647<\/td>\n<td width=\"216\">2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">10<\/td>\n<td width=\"353\">\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632<\/td>\n<td width=\"216\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">11<\/td>\n<td width=\"353\">\u0622\u0628\u0644\u06cc\u0645\u0648<\/td>\n<td width=\"216\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">12<\/td>\n<td width=\"353\">\u06a9\u0631\u0647<\/td>\n<td width=\"216\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">13<\/td>\n<td width=\"353\">\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631\u060c \u067e\u0648\u062f\u0631 \u0622\u0648\u06cc\u0634\u0646<\/td>\n<td width=\"216\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">14<\/td>\n<td width=\"353\">\u067e\u0646\u06cc\u0631 \u06af\u0648\u062f\u0627<\/td>\n<td width=\"216\">3 \u2013 4 \u0648\u0631\u0642\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-21814 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wikiwook.ir\/blog\/files\/esfenaj_wikiwook-2.jpg'><img width=\"600\" height=\"350\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/esfenaj_wikiwook-2.jpg\" class=\"attachment-full size-full\" alt=\"\u0627\u0633\u0641\u0646\u0627\u062c - \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\" loading=\"lazy\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/esfenaj_wikiwook-2.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/esfenaj_wikiwook-2-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wikiwook.ir\/blog\/files\/gharch_wikiwook-3.jpg'><img width=\"600\" height=\"350\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/gharch_wikiwook-3.jpg\" class=\"attachment-full size-full\" alt=\"\u0642\u0627\u0631\u0686 - \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\" loading=\"lazy\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/gharch_wikiwook-3.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/gharch_wikiwook-3-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wikiwook.ir\/blog\/files\/sine-morgh_wikiwook.jpg'><img width=\"600\" height=\"350\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/sine-morgh_wikiwook.jpg\" class=\"attachment-full size-full\" alt=\"\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a - \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\" loading=\"lazy\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/sine-morgh_wikiwook.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/sine-morgh_wikiwook-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wikiwook.ir\/blog\/files\/sos_wikiwook.jpg'><img width=\"600\" height=\"350\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/sos_wikiwook.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/sos_wikiwook.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/sos_wikiwook-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h2>\n<p>\u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631\u0648\u0646 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc \u0631\u0648\u063a\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0632\u0639\u0641\u0631\u0627\u0646 \u0622\u0628 \u06a9\u0631\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<p><a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%a2%db%8c%d8%a7-%d9%86%d9%85%da%a9-%d8%a8%d8%af%d9%86-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa%d8%9f\/\">\u0646\u0645\u06a9<\/a>\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0633\u067e\u0633 \u06a9\u0645\u06cc \u0622\u0628 \u062c\u0648\u0634 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u062f\u0631\u0628 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a \u0628\u067e\u0632\u062f.<\/p>\n<p>\u0627\u0633\u0641\u0646\u0627\u062c \u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u062a\u0627\u0628\u0647 \u0627\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0648 \u0627\u0644\u06cc \u0633\u0647 \u0642\u0627\u0634\u0642 \u0622\u0628 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0647\u0627 \u0628\u067e\u0632\u0646\u062f.<\/p>\n<p>\u0642\u0627\u0631\u0686 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062f\u06cc\u06af\u0631 \u06a9\u0631\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d9%82%d8%a7%d8%b1%da%86-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\">\u0642\u0627\u0631\u0686<\/a> \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0642\u0627\u0631\u0686 \u0647\u0627 \u0622\u0628 \u0627\u0646\u062f\u0627\u062e\u062a \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u067e\u0648\u062f\u0631 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%a2%d9%88%db%8c%d8%b4%d9%86-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\">\u0622\u0648\u06cc\u0634\u0646<\/a> \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0642\u0627\u0631\u0686 \u0647\u0627 \u062e\u0634\u06a9 \u0634\u0648\u0646\u062f \u0648 \u0642\u0627\u0631\u0686 \u0647\u0627 \u0637\u0639\u0645 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc \u0622\u0628 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0646\u0645\u06a9 \u0648 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0644\u0627\u06cc\u0645 \u0634\u0648\u062f \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0635\u0627\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0622\u0628\u0634 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0645\u0631\u063a \u0647\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0631\u06cc\u0634 \u0631\u06cc\u0634 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0686\u0627\u0642\u0648 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0642\u0627\u0628\u0644\u0645\u0647 \u06a9\u0647 \u067e\u062e\u062a\u06cc\u062f \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u0642\u0627\u0631\u0686 \u0647\u0627 \u0634\u06cc\u0631 \u0648 \u062e\u0627\u0645\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06a9\u0645\u06cc \u0628\u0639\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0631\u063a \u0647\u0627\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0645\u06cc \u06af\u0630\u0634\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0648 \u067e\u0646\u06cc\u0631 \u06af\u0648\u062f\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u06cc \u0628\u0647 \u0633\u0633 \u0648 \u0645\u062e\u0644\u0648\u0637 \u0645\u0631\u063a \u0648 \u0642\u0627\u0631\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0634\u0645\u0627 \u0628\u062f\u0647\u062f.<\/p>\n<p>\u062f\u0631 \u0622\u062e\u0631 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%a7%d8%af%d9%88%db%8c%d9%87-%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af-%d9%85%d8%ba%d8%b2-%da%a9%d8%af%d8%a7%d9%85%d9%86%d8%af%d8%9f\/\">\u0627\u062f\u0648\u06cc\u0647<\/a> \u0645\u062e\u0635\u0648\u0635 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u06a9\u0647 \u062f\u0627\u062e\u0644 \u0628\u0633\u062a\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0647\u0633\u062a \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u062a\u0627\u0628\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f\u060c \u06a9\u0645\u06cc <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%b1%d9%88%d8%ba%d9%86-%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%a9%d8%af%d8%a7%d9%85%d9%86%d8%af%d8%9f\/\">\u0631\u0648\u063a\u0646<\/a> \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0648 \u0644\u0627\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u06cc \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u06a9\u0645\u06cc <a href=\"http:\/\/wikiwook.ir\/blog\/cooking\/%d8%b3%d8%b3-%d9%85%d8%a7%db%8c%d9%88%d9%86%d8%b2-%d8%b1%d8%a7-%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d8%b1%d8%b3%d8%aa-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\">\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632<\/a> \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686 \u06a9\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0639\u062f \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u06cc \u0645\u062e\u0644\u0648\u0637 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0645\u0631\u0627\u062d\u0644 \u0641\u0648\u0642 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0622\u062e\u0631 \u0631\u0648\u06cc \u0622\u062e\u0631\u06cc\u0646 \u0644\u0627\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f&#x1f60a;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-21814 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wikiwook.ir\/blog\/files\/lazania5_wikiwook.jpg'><img width=\"600\" height=\"350\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/lazania5_wikiwook.jpg\" class=\"attachment-full size-full\" alt=\"\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f - \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\" loading=\"lazy\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/lazania5_wikiwook.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/lazania5_wikiwook-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wikiwook.ir\/blog\/files\/lazania4_wikiwook.jpg'><img width=\"600\" height=\"350\" src=\"http:\/\/www.wikiwook.ir\/blog\/files\/lazania4_wikiwook.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.wikiwook.ir\/blog\/files\/lazania4_wikiwook.jpg 600w, http:\/\/www.wikiwook.ir\/blog\/files\/lazania4_wikiwook-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062c\u0647\u062a \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n<p>\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0641\u0631 \u0647\u0645 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0642\u0627\u0631\u0686 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u0627\u0631\u0686 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0648 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%b2%db%8c%d8%aa%d9%88%d9%86-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\">\u0632\u06cc\u062a\u0648\u0646<\/a> \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0634\u062f\u0646 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0644\u0627 \u0628\u0647 \u0644\u0627\u06cc \u0644\u0627\u06cc\u0647 \u0647\u0627 \u0627\u0632 \u0648\u0631\u0642\u0647 \u0647\u0627\u06cc \u067e\u0646\u06cc\u0631 \u06af\u0648\u062f\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062d\u0628\u0647 <a href=\"http:\/\/wikiwook.ir\/blog\/health\/%d8%b3%db%8c%d8%b1-%d9%88-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d9%86\/\">\u0633\u06cc\u0631<\/a> \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06cc\u0631 \u0648 \u062e\u0627\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\u06cc \u0647\u0627\u06cc \u0639\u0632\u06cc\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u06af\u0648\u0634\u062a \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u062f\u0631 \u067e\u0633\u062a \u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u06af\u0641\u062a\u06cc\u0645 \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645. \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u063a\u0630\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0631\u0648 \u0645\u06cc\u0634\u0648\u062f \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0641\u0631\u0646\u062f\u0627\u0646 \u062f\u0644\u0628\u0646\u062f\u062a\u0627\u0646 \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1096],"tags":[7039,1105,4999,14232,14233,3201,11509,3014,1933,14235,14231,1144,11506,8244,14056,11413,14234],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.9 (Yoast SEO v17.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f | wikiwook | \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9<\/title>\n<meta name=\"description\" content=\"\u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\u06cc \u0647\u0627\u06cc \u0639\u0632\u06cc\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u06af\u0648\u0634\u062a \u0648 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