{"id":17784,"date":"2019-04-28T17:20:39","date_gmt":"2019-04-28T12:50:39","guid":{"rendered":"http:\/\/wikiwook.ir\/blog\/?p=17784"},"modified":"2019-04-28T17:25:04","modified_gmt":"2019-04-28T12:55:04","slug":"%d9%85%d8%aa%d9%86-%da%a9%d9%88%d8%aa%d8%a7%d9%87-%d8%a7%d9%86%da%af%d9%84%db%8c%d8%b3%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%82%d8%a8%d9%88%d9%84-%d8%b4%d8%af%d9%86-%d8%af%d8%b1-%d8%b3%d8%ae","status":"publish","type":"post","link":"http:\/\/wikiwook.ir\/blog\/language\/%d9%85%d8%aa%d9%86-%da%a9%d9%88%d8%aa%d8%a7%d9%87-%d8%a7%d9%86%da%af%d9%84%db%8c%d8%b3%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%82%d8%a8%d9%88%d9%84-%d8%b4%d8%af%d9%86-%d8%af%d8%b1-%d8%b3%d8%ae\/","title":{"rendered":"\u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0628\u0648\u0644 \u0634\u062f\u0646 \u062f\u0631 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627"},"content":{"rendered":"

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\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u0631\u0627 \u0628\u0627\u0647\u0645 \u0628\u062e\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/a> \u06a9\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0633\u062a\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0631\u0633\u062a \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0628\u0627 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u0645.<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0627 \u062f\u0631 \u0645\u0637\u0627\u0644\u0628 \u0642\u0628\u0644 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u062a\u0646 \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/a> \u0631\u0627 \u0628\u0627\u0647\u0645 \u062e\u0648\u0627\u0646\u062f\u0647 \u0628\u0648\u062f\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u0644\u0627\u0642\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

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\u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0628\u0648\u0644 \u0634\u062f\u0646 \u062f\u0631 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627<\/h2>\n

\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/span><\/p>\n

 <\/p>\n

\"\u0645\u062a\u0646<\/a><\/p>\n

 <\/p>\n

How To Pass The Hardest Test<\/strong><\/p>\n

The Navy Seals have<\/span> one<\/span> of<\/span> the<\/span> most<\/span> difficult<\/span> tests<\/span> in<\/span> the<\/span> world.<\/span> <\/span> The<\/span> test<\/span> not<\/span> only<\/span> requires<\/span> an<\/span> incredible<\/span> amount<\/span> of<\/span> physical<\/span> strength,<\/span> it<\/span> also<\/span> requires<\/span> a<\/span> lot<\/span> of<\/span> mental<\/span> toughness<\/span> and<\/span> will<\/span> power.<\/span> <\/span> On<\/span> average,<\/span> 75%<\/span> of<\/span> soldiers<\/span> who<\/span> enter<\/span> Navy Seal<\/a> school<\/span> voluntarily<\/span> quit<\/span> or<\/span> suffer<\/span> injuries<\/span> that<\/span> force<\/span> them<\/span> to<\/span> quit.<\/span> <\/span><\/p>\n

The<\/span> Navy<\/span> has<\/span> found<\/span> that<\/span> teaching<\/span> 4<\/span> simple<\/span> psychological<\/span> techniques<\/span> has<\/span> successfully<\/span> increased<\/span> passing<\/span> rates.<\/span> <\/span><\/p>\n

Goal<\/strong><\/span> Setting<\/span><\/strong><\/span> is<\/span> the<\/span> first<\/span> technique.<\/span> <\/span><\/p>\n

Navy<\/span> Seals<\/span> in<\/span> training<\/span> are<\/span> taught<\/span> to<\/span> not<\/span> only<\/span> make<\/span> long-term<\/span> goals<\/span> but<\/span> also<\/span> mid-term<\/span> and<\/span> short-term<\/span> goals.<\/span> <\/span> Their<\/span> training<\/span> is<\/span> very<\/span> stressful<\/span> and<\/span> they<\/span> are<\/span> taught<\/span> to<\/span> focus<\/span> not<\/span> on<\/span> finishing<\/span> the<\/span> 2-week<\/span> course<\/span> but<\/span> just<\/span> to<\/span> survive<\/span> until<\/span> lunch<\/span> or<\/span> just<\/span> to<\/span> complete<\/span> the<\/span> next<\/span> activity.<\/span> <\/span><\/p>\n

Mental<\/strong><\/span> Rehearsal<\/span><\/strong><\/span> is<\/span> the<\/span> second<\/span> technique.<\/span> <\/span><\/p>\n

Navy<\/span> Seals<\/span> in<\/span> training<\/span> are<\/span> taught<\/span> to<\/span> visualize<\/span> themselves<\/span> succeeding.<\/span> <\/span> They<\/span> don\u2019t<\/span> just<\/span> think<\/span> about<\/span> succeeding.<\/span> <\/span> They<\/span> practice<\/span> the<\/span> tests<\/span> in<\/span> their<\/span> mind<\/span> and<\/span> see<\/span> themselves<\/span> succeeding.<\/span> <\/span><\/p>\n

Self-Talk<\/strong><\/span> is<\/span> the<\/span> third<\/span> technique.<\/span> <\/span><\/p>\n

Humans<\/span> have<\/span> the<\/span> ability<\/span> to<\/span> mentally<\/span> say<\/span> over<\/span> 700<\/span> words<\/span> a<\/span> minute.<\/span> <\/span> A<\/span> surprisingly<\/span> large<\/span> number<\/span> of<\/span> these<\/span> words<\/span> are<\/span> negative.<\/span> <\/span> Seals<\/span> in<\/span> training<\/span> are<\/span> taught<\/span> to<\/span> talk<\/span> positively<\/span> to<\/span> themselves<\/span> even<\/span> though<\/span> they<\/span> are<\/span> often<\/span> tested<\/span> in<\/span> very<\/span> stressful<\/span> and<\/span> dangerous<\/span> situations.<\/span> <\/span><\/p>\n

Arousal<\/strong><\/span> Control<\/span><\/strong><\/span> is<\/span> the<\/span> fourth<\/span> technique.<\/span> <\/span><\/p>\n

Navy<\/span> seals<\/span> in<\/span> training<\/span> are<\/span> taught<\/span> to<\/span> control<\/span> their<\/span> breathing<\/span> and<\/span> relax<\/span> when<\/span> they<\/span> face<\/span> challenges.<\/span> <\/span> People<\/span> under<\/span> stress<\/span> release<\/span> hormones<\/span> like<\/span> adrenaline<\/span> and<\/span> cortisol<\/span> that<\/span> can<\/span> make<\/span> it<\/span> difficult<\/span> to<\/span> think.<\/span> <\/span> With<\/span> breath<\/span> control,<\/span> they<\/span> are<\/span> able<\/span> to<\/span> slow<\/span> their<\/span> heart<\/span> rate<\/span> and<\/span> focus<\/span> on<\/span> the<\/span> challenges<\/span> in<\/span> a<\/span> calm<\/span> way.<\/span> <\/span><\/p>\n

Even<\/span> though<\/span> this<\/span> is<\/span> one<\/span> of<\/span> the<\/span> most<\/span> difficult<\/span> tests<\/span> in<\/span> the<\/span> world,<\/span> these<\/span> 4<\/span> simple<\/span> techniques<\/span> increased<\/span> passing<\/span> rates<\/span> from<\/span> 25%<\/span> to<\/span> 33%.<\/span> <\/span> While<\/span> you\u2019re<\/span> probably<\/span> not<\/span> training<\/span> to<\/span> become<\/span> an<\/span> elite<\/span> soldier,<\/span> these<\/span> ideas<\/span> can<\/span> be<\/span> applied<\/span> to<\/span> many<\/span> different<\/span> goals.<\/span> <\/span> When<\/span> you\u2019re<\/span> making<\/span> your<\/span> goals<\/span> and<\/span> plans<\/span> for<\/span> the<\/span> new<\/span> year,<\/span> don\u2019t<\/span> just<\/span> decide<\/span> what<\/span> you<\/span> want<\/span> to<\/span> achieve.<\/span> <\/span> Take<\/span> some<\/span> time<\/span> to<\/span> think<\/span> about<\/span> how<\/span> you<\/span> will<\/span> do<\/span> it.<\/span> <\/span> What<\/span> mental<\/span> techniques<\/span> can<\/span> you<\/span> use<\/span> to<\/span> help<\/span> you<\/span> achieve<\/span> your<\/span> goals?<\/span> <\/span><\/p>\n\nhttp:\/\/files.wikiwook.ir\/files\/wikivoice\/toughesttest.normal.mp3<\/a><\/audio>\n

\n

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\u0646\u06cc\u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0633\u062e\u062a\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 4 \u062a\u06a9\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0631\u062e \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f.<\/p>\n

\u0627\u0648\u0644\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641<\/strong><\/span> \u0627\u0633\u062a.<\/p>\n

\u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0646\u06cc\u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06cc\u0627\u062f \u0645\u06cc\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u062a\u06a9\u06cc\u0647 \u0646\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u0634\u0627\u0646\u060c \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0622\u0645\u0648\u0632\u0634 \u0622\u0646\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0648 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0627\u0633\u062a \u0648 \u0622\u0646\u0647\u0627 \u06cc\u0627\u062f \u0645\u06cc\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0641\u0642\u0637 \u0628\u0647 \u062a\u0645\u0627\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0648\u0631\u0647\u200c\u06cc \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u06cc \u0646\u06af\u0630\u0627\u0631\u0646\u062f \u0628\u0644\u06a9\u0647 \u0641\u0642\u0637 \u0628\u0647 \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u062a\u0627 \u0646\u0627\u0647\u0627\u0631 \u0641\u06a9\u0631 \u06a9\u0646\u0646\u062f \u0648 \u06cc\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0639\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n

\u062f\u0648\u0645\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc<\/strong><\/span> \u0627\u0633\u062a.<\/p>\n

\u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0648\u0641\u0642 \u0628\u0628\u06cc\u0646\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0641\u0642\u0637 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u0641\u06a9\u0631 \u0646\u0645\u06cc\u06a9\u0646\u0646\u062f \u0628\u0644\u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0645\u0648\u0641\u0642 \u0645\u06cc \u0628\u06cc\u0646\u0646\u062f.<\/p>\n

\u0633\u0648\u0645\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062e\u0648\u062f<\/strong><\/span> \u0627\u0633\u062a.<\/p>\n

\u0627\u0646\u0633\u0627\u0646 \u0647\u0627 \u0627\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0642\u06cc\u0642\u0647 700 \u06a9\u0644\u0645\u0647 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u0628\u06af\u0648\u06cc\u0646\u062f. \u0627\u0645\u0627 \u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0627\u062a \u0645\u0646\u0641\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0646\u06cc\u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc \u0628\u06cc\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062e\u0648\u062f \u0628\u0635\u0648\u0631\u062a \u0645\u062b\u0628\u062a \u0635\u062d\u0628\u062a \u06a9\u0646\u0646\u062f. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0647\u0627 \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0633\u062e\u062a \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

\u0686\u0647\u0627\u0631\u0645\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a <\/strong><\/span>\u0627\u0633\u062a.<\/p>\n

\u0622\u0631\u0627\u0645\u0634 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062a\u0646\u0641\u0633 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0686\u0627\u0644\u0634\u06cc \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u0646\u062f \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0646\u06cc\u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06cc\u0627\u062f \u0645\u06cc\u06af\u06cc\u0631\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0646\u0633\u0627\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u06af\u06cc\u0631\u062f\u060c \u0628\u062f\u0646 \u0627\u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc\u06cc \u0647\u0645\u0686\u0648\u0646 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u062a\u0631\u0634\u062d \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u06cc \u0633\u062e\u062a \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0646\u0641\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u062d\u0627\u0644\u062a \u0646\u0631\u0645\u0627\u0644 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f \u0648 \u0641\u0631\u062f \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0686\u0627\u0644\u0634 \u0631\u0648\u0628\u0631\u0648\u06cc \u062e\u0648\u062f\u060c \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.<\/p>\n

\u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u062e\u062a \u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627 \u062f\u0631 \u062c\u0647\u0627\u0646\u060c \u0622\u0632\u0645\u0648\u0646 \u0646\u06cc\u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 4 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646 25% \u062a\u0627 33% \u062f\u0631\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u00a0\u0627\u0644\u0628\u062a\u0647 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0631\u0628\u0627\u0632 \u0632\u0628\u062f\u0647 \u0627\u06cc \u0647\u0645 \u0628\u0634\u0648\u062f \u0628\u0627\u0632 \u0647\u0645 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0647\u0627 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f \u0628\u0631\u0633\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0647\u062f\u0641 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0646\u06af\u06cc\u0631\u06cc\u062f\u060c \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u0628\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0637\u0648\u0631\u06cc \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0628\u0631\u0633\u06cc\u062f. \u0648 \u06a9\u062f\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0628\u0631\u0633\u06cc\u062f\u061f<\/p>\n

\n

\u0645\u0639\u0646\u06cc \u0644\u063a\u0627\u062a \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0628\u0648\u0644 \u0634\u062f\u0646 \u062f\u0631 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
\u0639\u0628\u0627\u0631\u062a \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/td>\n\u0645\u0639\u0627\u062f\u0644 \u0641\u0627\u0631\u0633\u06cc<\/strong><\/td>\n\u0645\u062a\u0631\u0627\u062f\u0641 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/td>\n<\/tr>\n
Navy<\/strong><\/td>\n\u00a0\u0646\u06cc\u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/td>\n\u00a0fleet<\/td>\n<\/tr>\n
Seals<\/strong><\/td>\n\u00a0\u06cc\u06af\u0627\u0646 \u0648\u06cc\u0698\u0647<\/td>\n\u00a0Seals<\/strong><\/td>\n<\/tr>\n
incredible<\/strong><\/td>\n\u00a0\u0628\u0627\u0648\u0631 \u0646\u06a9\u0631\u062f\u0646\u06cc<\/td>\n\u00a0unbelievable<\/td>\n<\/tr>\n
mental toughness<\/strong><\/td>\n\u00a0\u0642\u0648\u0647 \u0630\u0647\u0646\u06cc<\/td>\n\u00a0mental toughness<\/strong><\/td>\n<\/tr>\n
voluntarily<\/strong><\/td>\n\u00a0\u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u0647<\/td>\n\u00a0voluntarily<\/strong><\/td>\n<\/tr>\n
Rehearsal<\/strong><\/td>\n\u00a0\u062a\u0645\u0631\u06cc\u0646<\/td>\n\u00a0exercise<\/td>\n<\/tr>\n
visualize<\/strong><\/td>\n\u00a0\u062a\u062c\u0633\u0645 \u06a9\u0631\u062f\u0646<\/td>\n\u00a0imagine<\/td>\n<\/tr>\n
elite<\/strong><\/td>\n\u00a0\u0632\u0628\u062f\u0647<\/td>\n\u00a0compendium<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u0627\u0632 \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong> \u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0628\u0648\u0644 \u0634\u062f\u0646 \u062f\u0631 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627 \u0644\u0630\u062a \u0628\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc \u0627\u06cc\u0646 \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0631\u0627 \u0628\u0627 \u0633\u0647 \u0633\u0631\u0639\u062a\u060c \u0633\u0631\u06cc\u0639\u060c \u0645\u062a\u0648\u0633\u0637 \u0648 \u0622\u0647\u0633\u062a\u0647 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0622\u0647\u0633\u062a\u0647<\/a><\/p>\n

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\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0633\u0631\u06cc\u0639<\/a><\/p>\n

\u0628\u0647 \u0627\u0645\u06cc\u062f \u0641\u0631\u062f\u0627\u06cc\u06cc \u0631\u0648\u0634\u0646 🙂<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0633\u0644\u0627\u0645 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647\u0627\u0646 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9\u060c \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u0645 \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0628\u0648\u0644 \u0634\u062f\u0646 \u062f\u0631 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0647\u0645 \u0628\u062e\u0648\u0627\u0646\u06cc\u0645. \u0628\u0647 \u0631\u0627\u0633\u062a\u06cc \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u0633\u062e\u062a \u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0631\u0648\u0632\u06af\u0627\u0631\u060c 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