{"id":14019,"date":"2018-03-01T21:54:28","date_gmt":"2018-03-01T18:24:28","guid":{"rendered":"http:\/\/wikiwook.ir\/blog\/?p=14019"},"modified":"2018-03-01T21:54:28","modified_gmt":"2018-03-01T18:24:28","slug":"%d9%85%d8%aa%d9%86-%da%a9%d9%88%d8%aa%d8%a7%d9%87-%d8%a7%d9%86%da%af%d9%84%db%8c%d8%b3%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87%e2%80%8c%db%8c-%d9%88%d8%b1%d8%b2%d8%b4-%d9%82%d8%b3%d9%85%d8%aa-2","status":"publish","type":"post","link":"http:\/\/wikiwook.ir\/blog\/language\/%d9%85%d8%aa%d9%86-%da%a9%d9%88%d8%aa%d8%a7%d9%87-%d8%a7%d9%86%da%af%d9%84%db%8c%d8%b3%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87%e2%80%8c%db%8c-%d9%88%d8%b1%d8%b2%d8%b4-%d9%82%d8%b3%d9%85%d8%aa-2\/","title":{"rendered":"\u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0642\u0633\u0645\u062a \u062f\u0648\u0645"},"content":{"rendered":"

\u062f\u0631 \u0645\u0637\u0627\u0644\u0628 \u0642\u0628\u0644\u00a0 \u0648 \u0642\u0633\u0645\u062a \u0627\u0648\u0644 \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 <\/a>\u06af\u0641\u062a\u0647 \u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0647\u0631\u0686\u0647 \u0628\u0647\u062a\u0631 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0646 \u0647\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0646\u06cc\u0632 \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0642\u0633\u0645\u062a \u062f\u0648\u0645 \u0631\u0627 \u0628\u0627\u0647\u0645 \u0645\u06cc\u062e\u0648\u0627\u0646\u06cc\u0645.<\/p>\n

\u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0642\u0633\u0645\u062a \u062f\u0648\u0645<\/h2>\n

 <\/p>\n

\"\u0645\u062a\u0646<\/a><\/p>\n

 <\/p>\n

Exercise Makes Muscles Stronger<\/h4>\n

All the muscles in your body do a fine job when you use them for easy things, like picking up a book or walking down the stairs. But what about using them for harder activities, like taking long bike rides or climbing a tree? That is where exercise comes in: it makes your muscles stronger and sometimes larger. As your muscles get stronger, you can do more active things for longer periods of time. Strong muscles also help protect you from injuries when you exercise, because they give better support to your joints.<\/p>\n

\u0648\u0631\u0632\u0634\u200c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0631\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f<\/h4>\n

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Exercise Makes You Flexible<\/h4>\n

Can you touch your toes easily? Most children are flexible, which means they can bend and stretch their bodies without too much trouble. But as people get older, they usually get less flexible; That is why it is important to exercise when you are still young to stay flexible. In addition, when you are flexible, you can be more active.<\/p>\n

\u0648\u0631\u0632\u0634\u200c \u0634\u0645\u0627 \u0631\u0627 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f<\/h4>\n

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\u0645\u0639\u0646\u06cc \u0644\u063a\u0627\u062a \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0642\u0633\u0645\u062a \u062f\u0648\u0645<\/h2>\n

 <\/p>\n

\"\u0645\u062a\u0646<\/a><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n
definition<\/td>\nmean<\/td>\nword<\/td>\nrows<\/td>\n<\/tr>\n
Keep safe<\/td>\n\u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u0646<\/td>\nprotect<\/td>\n1<\/td>\n<\/tr>\n
Physical harm to the body<\/td>\n\u0622\u0633\u06cc\u0628\u060c \u0645\u0635\u062f\u0648\u0645\u06cc\u062a\u060c \u062c\u0631\u0627\u062d\u062a<\/td>\ninjury<\/td>\n2<\/td>\n<\/tr>\n
Part of the body where tow bones meet<\/td>\n\u0645\u0641\u0635\u0644\u060c \u0628\u0646\u062f<\/td>\njoint<\/td>\n3<\/td>\n<\/tr>\n
Able to change without breaking<\/td>\n\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631<\/td>\nflexible<\/td>\n4<\/td>\n<\/tr>\n
Move part of the body so that it is not straight any more<\/td>\n\u062e\u0645 \u0634\u062f\u0646\u060c \u062e\u0645 \u06a9\u0631\u062f\u0646<\/td>\nbend<\/td>\n5<\/td>\n<\/tr>\n
Put arms and legs out straight<\/td>\n\u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646\u060c \u06a9\u0634\u06cc\u062f\u0646\u060c \u06a9\u0634 \u0622\u0645\u062f\u0646<\/td>\nstretch<\/td>\n6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0631 \u0645\u0637\u0627\u0644\u0628 \u0642\u0628\u0644\u00a0 \u0648 \u0642\u0633\u0645\u062a \u0627\u0648\u0644 \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u06af\u0641\u062a\u0647 \u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0647\u0631\u0686\u0647 \u0628\u0647\u062a\u0631 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0646 \u0647\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0646\u06cc\u0632 \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0642\u0633\u0645\u062a \u062f\u0648\u0645 \u0631\u0627 \u0628\u0627\u0647\u0645 \u0645\u06cc\u062e\u0648\u0627\u0646\u06cc\u0645. \u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0642\u0633\u0645\u062a \u062f\u0648\u0645     Exercise Makes Muscles […]<\/p>\n","protected":false},"author":2,"featured_media":14004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[26,56,38,7282,7283,7285,7280,7281,7284,7278,7279,7287,7286,80],"yoast_head":"\n\u0645\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0642\u0633\u0645\u062a \u062f\u0648\u0645 | wikiwook | \u0648\u06cc\u06a9\u06cc \u0648\u0648\u06a9<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0627\u06cc 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